SubWay Menu Nutrition Facts

Subway is more than a place to eat, it's a food trend in every city. The ham sandwich, for example, is a legendary item on the restaurant's menu, while the biscuit and roast beef salad is a well-priced meal reimagined. Don't miss out, all new with the new Subway menu!

Subway slogan is "Eat Fresh." Here the emphasis is on freshly baked bread and lots of vegetables, which frame the meat or fish component. Each selected dish can be ordered in three varieties: sandwich, roll or salad. For the sandwich, you can choose between six types of bread, which are baked fresh. Roll: the filling is wrapped in a flatbread. Salad - just the filling, without bread.

SubWay Menu Calorie Information

Subway has fewer calories than its competitors. And for those of us who care about health and figure, it is a good idea to take advantage of it.

At Subway, the calorie content of sandwiches isn't as daunting as at our favorite McDonald's. And they use fresh vegetables (you can judge the quality by looking at the ingredients in front of you) and less fatty meats than most other chains.

Tuna has a fraction of the calories of a cheeseburger with a pork chop, literally oozing fat. Turkey and ham are also less harmful. Of the vegetables, the producer prefers tomatoes, peppers, cucumbers, olives and green salad. If it weren't for the bread, Subway would be considered almost dietary.